Description
Delight in vibrant, high-protein summer meals that nourish your body and invigorate your spirit, perfect for warm evenings.
Ingredients
- Chicken breasts
- Fresh spinach
- Bell peppers
- Zucchini
- Corn
- Tomatoes
- Olive oil
- Lemon juice
- Garlic
- Herbs of choice
- Quinoa or brown rice
Instructions
- Chop vegetables and cube chicken breasts.
- Marinate chicken in olive oil, lemon juice, garlic, and herbs for at least 30 minutes.
- Heat a skillet or grill pan over medium heat; add olive oil and cook marinated chicken until golden brown, about 5-7 minutes.
- Stir fry the chopped vegetables in the same skillet until tender yet crisp, about 3-4 minutes.
- Combine cooked chicken and vegetables, adjusting seasonings, and garnish with fresh herbs before serving.
Notes
Cook proteins in advance and refrigerate for easy reheating. Experiment with different proteins and seasonal vegetables to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg