Description
Air Fryer Apple Fries are a healthy and delicious treat that combines the sweetness of apples with a crispy texture, perfect for a snack or dessert.
Ingredients
Scale
- 2 large apples, cored and sliced
- 1 cup of whole wheat flour
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup of honey or maple syrup
- 1 tablespoon of lemon juice
- Cooking spray
Instructions
- Preheat the air fryer to 350°F (175°C).
- In a bowl, mix the flour, cinnamon, and nutmeg.
- In another bowl, combine the honey (or maple syrup) and lemon juice.
- Dip each apple slice into the honey mixture, then coat with the flour mixture.
- Place the coated apple slices in the air fryer basket in a single layer.
- Spray the apple fries lightly with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For a sweeter taste, adjust the amount of honey or maple syrup.
- Try using different types of apples for varied flavors.
- Serve with a side of yogurt or caramel for dipping.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack/Dessert
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg