Description
These Amazing Spinach, Feta, and Sun-Dried Tomato Egg Muffins are a healthy and delicious breakfast option packed with flavor and nutrients.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and milk.
- Add the chopped spinach, feta cheese, sun-dried tomatoes, salt, pepper, and garlic powder to the egg mixture.
- Stir until all ingredients are well combined.
- Pour the mixture evenly into the prepared muffin tin.
- Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the tin.
- Serve warm or store in the refrigerator for later use.
Notes
- These muffins can be frozen for up to 3 months.
- Feel free to add other vegetables or cheese according to your preference.
- Great for meal prep and on-the-go breakfasts!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg