Introduction to Asparagus & Mozzarella Stuffed Chicken
As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for Asparagus & Mozzarella Stuffed Chicken! This dish is not only a feast for the eyes but also a quick solution for those hectic weeknights. Imagine tender chicken breasts bursting with fresh asparagus and creamy mozzarella, all baked to perfection. It’s a delightful way to impress your loved ones while keeping your kitchen time to a minimum. Trust me, this recipe will become a family favorite!
Why You’ll Love This Asparagus & Mozzarella Stuffed Chicken
This Asparagus & Mozzarella Stuffed Chicken is a game-changer for busy nights. It’s quick to prepare, taking just 15 minutes of prep time. The combination of fresh asparagus and gooey mozzarella creates a flavor explosion that will have your family asking for seconds. Plus, it’s a healthy option that doesn’t skimp on taste. You’ll love how easy it is to make a meal that feels special without the fuss!
Ingredients for Asparagus & Mozzarella Stuffed Chicken
Gathering the right ingredients is the first step to creating a mouthwatering Asparagus & Mozzarella Stuffed Chicken. Here’s what you’ll need:
- Boneless, skinless chicken breasts: The star of the dish! They’re tender and perfect for stuffing.
- Fresh asparagus: This adds a delightful crunch and vibrant color. Look for firm, bright green stalks.
- Shredded mozzarella cheese: Creamy and melty, it brings everything together. You can also use fresh mozzarella for a richer flavor.
- Olive oil: A must for searing the chicken. It adds flavor and helps achieve that golden crust.
- Garlic powder: This gives a subtle kick. If you prefer fresh, minced garlic works too!
- Onion powder: It enhances the overall flavor profile without overpowering the dish.
- Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
For those looking to mix things up, consider marinating the chicken in your favorite herbs or spices before stuffing. This adds an extra layer of flavor that your family will love!
Don’t worry about exact measurements just yet; you can find them at the bottom of the article for easy printing. Happy cooking!
How to Make Asparagus & Mozzarella Stuffed Chicken
Now that you have your ingredients ready, let’s dive into the steps for making this delightful Asparagus & Mozzarella Stuffed Chicken. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!
Step 1: Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures that your chicken cooks evenly. No one wants dry chicken, right? A hot oven helps seal in the juices, keeping your stuffed chicken tender and flavorful.
Step 2: Prepare the Filling
In a mixing bowl, combine the fresh asparagus and shredded mozzarella cheese. I love using fresh asparagus because it adds a lovely crunch and vibrant color. Make sure to chop the asparagus into bite-sized pieces. This way, every bite of your stuffed chicken is packed with flavor!
Step 3: Stuff the Chicken
Next, take each chicken breast and carefully cut a pocket into the side. Be gentle; you want to create a nice space for the filling without cutting all the way through. Once you have your pockets, generously stuff them with the asparagus and mozzarella mixture. Don’t be shy—pack it in there!
Step 4: Season the Chicken
Now it’s time to season! Sprinkle garlic powder, onion powder, salt, and pepper over the chicken breasts. This step is essential for enhancing the flavor. Seasoning the outside of the chicken ensures that every bite is delicious. Feel free to adjust the spices to suit your taste!
Step 5: Sear the Chicken
Heat a tablespoon of olive oil in a skillet over medium heat. Once hot, carefully place the stuffed chicken breasts in the skillet. Sear them for about 3-4 minutes on each side until they’re golden brown. This step adds a beautiful crust and locks in moisture, making your chicken even more scrumptious.
Step 6: Bake the Chicken
Transfer the seared chicken to a baking dish and pop it in the preheated oven. Bake for 20-25 minutes or until the chicken is cooked through. To check for doneness, use a meat thermometer; the internal temperature should reach 165°F (75°C). This ensures your chicken is safe to eat and perfectly juicy!
Step 7: Rest and Serve
Once your chicken is done baking, let it rest for a few minutes before serving. Resting allows the juices to redistribute, making each bite tender and flavorful. Slice the chicken, and watch the melted mozzarella ooze out. It’s a sight that will make your mouth water!
Tips for Success
- Use a meat thermometer to ensure your chicken is perfectly cooked.
- Don’t rush the searing process; it adds flavor and texture.
- Feel free to experiment with different cheeses like provolone or feta.
- For extra flavor, marinate the chicken for a few hours before stuffing.
- Pair with a light salad for a refreshing side!
Equipment Needed
- Skillet: A non-stick skillet works best, but any frying pan will do.
- Baking dish: Use a glass or ceramic dish for even cooking.
- Meat thermometer: Essential for checking doneness; a simple knife can also work.
- Mixing bowl: Any bowl will suffice for combining the filling.
- Knife: A sharp knife is key for cutting pockets in the chicken.
Variations of Asparagus & Mozzarella Stuffed Chicken
- Spinach & Feta: Swap out asparagus for fresh spinach and use feta cheese for a Mediterranean twist.
- Sun-Dried Tomato & Basil: Add chopped sun-dried tomatoes and fresh basil to the filling for a burst of flavor.
- Mushroom & Swiss: Sauté mushrooms and mix with Swiss cheese for a hearty, earthy filling.
- Low-Carb Option: Use zucchini slices instead of chicken breasts for a keto-friendly version.
- Herb-Infused Chicken: Marinate the chicken in a mixture of lemon juice, rosemary, and thyme for added zest.
Serving Suggestions for Asparagus & Mozzarella Stuffed Chicken
- Side Salad: A light mixed greens salad with a lemon vinaigrette complements the richness of the chicken.
- Roasted Vegetables: Serve with seasonal roasted veggies like carrots and bell peppers for a colorful plate.
- Wine Pairing: A crisp white wine, like Sauvignon Blanc, enhances the flavors beautifully.
- Presentation: Garnish with fresh herbs like parsley or basil for a pop of color.
FAQs about Asparagus & Mozzarella Stuffed Chicken
Can I use frozen chicken breasts for this recipe?
While fresh chicken breasts are ideal, you can use frozen ones. Just make sure to thaw them completely before starting. This ensures even cooking and helps the stuffing stay intact.
What can I substitute for mozzarella cheese?
If mozzarella isn’t your favorite, feel free to swap it out! Provolone, gouda, or even feta cheese can add a unique twist to your Asparagus & Mozzarella Stuffed Chicken.
How do I know when the chicken is fully cooked?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have one, cut into the chicken; the juices should run clear, and the meat should no longer be pink.
Can I prepare this dish ahead of time?
Absolutely! You can stuff the chicken and store it in the fridge for up to 24 hours before baking. Just remember to let it sit at room temperature for about 15 minutes before cooking.
What sides pair well with Asparagus & Mozzarella Stuffed Chicken?
This dish goes wonderfully with a light salad, roasted vegetables, or even a side of quinoa. The fresh flavors complement each other beautifully!
Final Thoughts
Cooking Asparagus & Mozzarella Stuffed Chicken is more than just preparing a meal; it’s about creating moments. The joy of watching my family gather around the table, eager to dig into this flavorful dish, warms my heart. Each bite is a delightful blend of textures and tastes, reminding me that healthy meals can be both simple and satisfying. Whether it’s a busy weeknight or a special occasion, this recipe brings a touch of elegance to any dinner. I hope it becomes a cherished part of your family’s culinary adventures, just as it has in mine!
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Asparagus & Mozzarella Stuffed Chicken is a must-try!
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Asparagus & Mozzarella Stuffed Chicken is a delicious and healthy dish that combines tender chicken breasts filled with fresh asparagus and creamy mozzarella cheese.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh asparagus, trimmed
- 1 cup mozzarella cheese, shredded
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the asparagus and mozzarella cheese together.
- Cut a pocket in each chicken breast and stuff with the asparagus and mozzarella mixture.
- Season the chicken with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and sear the chicken breasts for 3-4 minutes on each side.
- Transfer the chicken to a baking dish and bake for 20-25 minutes or until the chicken is cooked through.
- Let the chicken rest for a few minutes before serving.
Notes
- For added flavor, marinate the chicken in your favorite herbs before stuffing.
- Serve with a side salad or roasted vegetables for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg
