Description
A delicious and healthy Blackened Salmon Bowl topped with a creamy dill sauce, perfect for a quick meal.
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons blackening seasoning
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill or a skillet over medium-high heat.
- Rub the salmon fillets with blackening seasoning.
- Cook the salmon for about 4-5 minutes on each side until cooked through.
- In a bowl, combine Greek yogurt, dill, lemon juice, salt, and pepper to make the creamy dill sauce.
- In serving bowls, layer quinoa, mixed greens, cherry tomatoes, red onion, and avocado.
- Top with the blackened salmon and drizzle with creamy dill sauce.
Notes
- Adjust the amount of blackening seasoning to your taste.
- For a spicier kick, add cayenne pepper to the seasoning.
- This dish can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling or Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg