Description
Blueberry Thyme Chicken is a delicious and unique dish that combines the sweetness of blueberries with the savory flavor of thyme, creating a delightful meal perfect for any occasion.
Ingredients
Scale
- 4 chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add chicken breasts to the skillet and season with salt and pepper. Brown on both sides.
- In a bowl, mix blueberries, thyme, and chicken broth.
- Pour the blueberry mixture over the chicken in the skillet.
- Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- For a sweeter sauce, add a tablespoon of honey to the blueberry mixture.
- Serve with a side of rice or salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg