Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Broccoli Ham and Rice Bake: A Delicious One-Pan Meal!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ellie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A hearty and flavorful one-pan meal featuring broccoli, ham, and rice, perfect for a family dinner.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup chopped broccoli
  • 1 cup diced ham
  • 1 cup shredded cheese
  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked rice, chopped broccoli, diced ham, shredded cheese, cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper.
  3. Mix well until all ingredients are evenly combined.
  4. Transfer the mixture to a greased baking dish.
  5. Bake in the preheated oven for 25-30 minutes, or until heated through and the cheese is bubbly.
  6. Let it cool for a few minutes before serving.

Notes

  • Feel free to substitute the ham with chicken or turkey for a different flavor.
  • For a vegetarian option, omit the ham and use vegetable broth instead of milk.
  • This dish can be made ahead of time and stored in the refrigerator before baking.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 50mg