Description
A delightful and convenient wrap filled with tender chicken, creamy avocado, fresh greens, and zesty dressing, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 chicken breasts, cooked and sliced
- 1 ripe avocado, sliced
- 1 cup fresh spinach or lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup shredded cheese (optional)
- Whole wheat or regular tortillas
- Zesty dressing (ranch, vinaigrette, or your choice)
Instructions
- Combine the cooked chicken, avocado slices, spinach, diced tomatoes, red onion, and cheese in a mixing bowl. Gently toss to let the flavors intermingle.
- Drizzle the zesty dressing over the mixture, tossing gently again to coat all ingredients.
- Lay a tortilla flat and spoon a generous portion of the chicken mixture into the center, spreading it evenly.
- Fold in the sides of the tortilla and roll it tightly from the bottom upwards, enclosing the filling.
- Cut the wrap in half with a sharp knife and serve immediately for the freshest experience.
Notes
For make-ahead prep, cook the chicken and chop the veggies in advance. Assemble the wraps fresh to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Wrap
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg