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Chicken & Sweet Potato Rice Bowl: A Healthy Delight!


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  • Author: Ellie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A nutritious and delicious Chicken & Sweet Potato Rice Bowl that combines tender chicken, sweet potatoes, and rice for a wholesome meal.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 1 large sweet potato, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the sweet potato cubes with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
  4. In a skillet, cook the diced chicken over medium heat until fully cooked and golden brown.
  5. Combine the cooked rice, roasted sweet potatoes, and chicken in a bowl.
  6. Garnish with fresh parsley before serving.

Notes

  • Feel free to add your favorite vegetables to the bowl.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.
  • Adjust the spices according to your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg