Description
A nutritious and delicious Chickpea Buddha Bowl topped with creamy garlic yogurt, perfect for healthy eating.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup tahini
- 1/4 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, combine cooked chickpeas, quinoa, mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
- In a separate bowl, mix tahini, yogurt, minced garlic, lemon juice, salt, and pepper to create the garlic yogurt dressing.
- Drizzle the garlic yogurt over the Buddha bowl ingredients.
- Toss gently to combine all ingredients.
- Serve immediately and enjoy your healthy meal!
Notes
- Feel free to add other vegetables or toppings as desired.
- This bowl can be made ahead of time and stored in the refrigerator.
- Adjust the garlic in the yogurt dressing according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg