Description
Delicious, crispy Cottage Cheese Protein Discs that are perfect for snacks or gatherings, packed with protein and flavor.
Ingredients
Scale
- 250 g Cottage cheese
- 2 medium eggs
- 60 g oats
- 1 small clove of garlic, grated
- 1 tsp mustard
- 1 tsp baking powder
- Zest of half an organic lemon
- Salt, pepper, and paprika to taste
- Oil or butter for frying
Instructions
- Prepare your ingredients: Gather all your ingredients and have them ready.
- Mix the base: In a large mixing bowl, combine cottage cheese, eggs, oats, grated garlic, mustard, baking powder, and lemon zest. Season with salt, pepper, and paprika.
- Heat the skillet: Place a non-stick skillet over medium heat and add oil or butter.
- Scoop the mixture: Using a spoon or ice cream scoop, drop the mixture into the skillet, forming discs.
- Cook to perfection: Cook for about 3-4 minutes on each side until golden brown.
- Serve and enjoy: Transfer to a paper towel-lined plate to absorb excess oil and serve warm.
Notes
Refrigerate leftovers for up to 3 days or freeze uncooked discs with parchment paper between layers for up to a month.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 disc
- Calories: 70
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 60mg