Creamy Butternut Squash and Sage Pasta that Delights!

Name: Creamy Butternut Squash and Sage Pasta that Delights!
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Italian
Ingredients: 8 oz pasta of choice; 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 cup vegetable broth; 1/2 cup heavy cream or coconut cream; 1/4 cup grated Parmesan cheese (optional); Salt and pepper to taste; Fresh sage leaves, chopped

Posted on June 29, 2025

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Introduction to Creamy Butternut Squash and Sage Pasta

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I adore this Creamy Butternut Squash and Sage Pasta. It’s not just a meal; it’s a warm hug on a plate! This dish combines the sweet, nutty flavor of roasted butternut squash with the aromatic touch of sage, creating a comforting experience for your family. Whether you’re looking to impress your loved ones or simply need a quick solution for a hectic day, this pasta is sure to delight everyone at the table.

Why You’ll Love This Creamy Butternut Squash and Sage Pasta

This Creamy Butternut Squash and Sage Pasta is a lifesaver for busy nights! It’s quick to prepare, taking just about 55 minutes from start to finish. The creamy texture and rich flavors make it a crowd-pleaser, even for picky eaters. Plus, it’s a fantastic way to sneak in some veggies without anyone noticing. Trust me, this dish will become a staple in your home!

Ingredients for Creamy Butternut Squash and Sage Pasta

Gathering the right ingredients is the first step to creating this delightful Creamy Butternut Squash and Sage Pasta. Here’s what you’ll need:

Pasta of choice: I love using fettuccine or penne, but any pasta will do!
Butternut squash: This sweet, nutty vegetable is the star of the dish. It adds creaminess and flavor.
Olive oil: A drizzle of this liquid gold helps roast the squash to perfection.
Onion: A small diced onion adds depth and sweetness to the sauce.
Garlic: Fresh minced garlic brings a fragrant aroma that elevates the dish.
Vegetable broth: This adds moisture and flavor to the sauce. You can use homemade or store-bought.
Heavy cream or coconut cream: For a rich, creamy texture, choose heavy cream. Coconut cream is a great vegan alternative.
Parmesan cheese: Optional, but it adds a savory touch. You can skip it for a vegan version.
Salt and pepper: Essential for seasoning and enhancing all the flavors.
Fresh sage leaves: Chopped sage adds a lovely herbal note that complements the squash beautifully.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! You can swap in other veggies like spinach or kale for added nutrition. Happy cooking!

How to Make Creamy Butternut Squash and Sage Pasta

Step 1: Preheat the Oven

Preheating the oven is crucial for roasting the butternut squash evenly. It ensures that the squash caramelizes beautifully, enhancing its natural sweetness. Set your oven to 400°F (200°C) and let it warm up while you prepare the squash. This step is key to achieving that perfect roasted flavor!

Step 2: Prepare the Butternut Squash

Start by peeling the butternut squash. Then, cut it in half and scoop out the seeds. Next, cube the squash into bite-sized pieces. Toss the cubes in olive oil, salt, and pepper. This seasoning will help bring out the squash’s sweetness during roasting. Trust me, this step is where the magic begins!

Step 3: Roast the Squash

Spread the seasoned squash cubes on a baking sheet in a single layer. Roast them in the preheated oven for about 25-30 minutes. You’ll know they’re done when they’re tender and slightly caramelized. The edges should be golden brown, giving that lovely roasted flavor that pairs perfectly with the pasta.

Step 4: Cook the Pasta

While the squash is roasting, bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions. Timing is key here! Aim to have the pasta ready just as the squash comes out of the oven for a seamless cooking experience.

Step 5: Sauté Onion and Garlic

In a skillet, heat a splash of olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-4 minutes. Then, toss in the minced garlic and cook for another minute. This step builds a flavorful base for your sauce, making every bite of the Creamy Butternut Squash and Sage Pasta sing!

Step 6: Combine Ingredients

Once the squash is roasted, add it to the skillet with the sautéed onion and garlic. Pour in the vegetable broth and let it simmer for about 5 minutes. Then, blend the mixture until smooth. This creamy base will be the heart of your pasta dish, bringing everything together beautifully.

Step 7: Mix in Cream and Cheese

Return the blended mixture to the skillet and stir in the heavy cream or coconut cream. If you’re using Parmesan cheese, add it now. This is where the magic happens! The creaminess transforms the sauce, making it rich and indulgent, perfect for coating your pasta.

Step 8: Combine with Pasta and Sage

Finally, add the cooked pasta and chopped sage to the skillet. Toss everything together until the pasta is well coated in the creamy sauce. Taste and adjust the seasoning with salt and pepper as needed. Your Creamy Butternut Squash and Sage Pasta is now ready to be served!

Tips for Success

Always taste as you go! Adjust seasoning to your preference.
For a smoother sauce, blend the mixture in batches if needed.
Don’t rush the roasting; it enhances the flavor of the squash.
Use fresh sage for the best flavor; dried sage can be overpowering.
Make extra sauce for leftovers; it reheats beautifully!

Equipment Needed

Baking sheet: A standard sheet works well, but a roasting pan can be used for larger batches.
Large pot: Essential for cooking pasta; a deep skillet can also do the trick.
Skillet: A non-stick skillet is great for sautéing.
Blender or immersion blender: For a smooth sauce, either will work perfectly.

Variations

Vegan Option: Substitute heavy cream with coconut cream and omit Parmesan cheese for a delicious vegan version.
Extra Veggies: Add spinach, kale, or roasted red peppers for added nutrition and color.
Protein Boost: Toss in cooked chicken, shrimp, or chickpeas for a heartier meal.
Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
Herb Swap: Experiment with other herbs like thyme or rosemary for a different flavor profile.

Serving Suggestions

Side Salad: Pair with a fresh arugula or spinach salad drizzled with balsamic vinaigrette.
Garlic Bread: Serve with warm, crusty garlic bread for a comforting touch.
Wine Pairing: A crisp white wine, like Sauvignon Blanc, complements the dish beautifully.
Presentation: Garnish with extra sage leaves and a sprinkle of Parmesan for a lovely finish.

FAQs about Creamy Butternut Squash and Sage Pasta

Can I make this Creamy Butternut Squash and Sage Pasta ahead of time?

Absolutely! This dish can be made ahead and stored in the fridge for up to three days. Just reheat it gently on the stove, adding a splash of broth or cream to loosen the sauce if needed.

What can I substitute for butternut squash?

If you can’t find butternut squash, pumpkin or sweet potatoes work wonderfully as alternatives. They’ll provide a similar sweetness and texture to your pasta dish.

Is this recipe suitable for a gluten-free diet?

Yes! Simply swap out regular pasta for your favorite gluten-free pasta. The creamy sauce will still shine through, making it a delightful meal for everyone.

Can I freeze the leftovers?

Yes, you can freeze the Creamy Butternut Squash and Sage Pasta. Just make sure to store it in an airtight container. It’s best enjoyed within two months for optimal flavor and texture.

How can I make this dish spicier?

If you like a bit of heat, add red pepper flakes or a dash of hot sauce while blending the sauce. This will give your pasta a delightful kick without overpowering the creamy goodness!

Final Thoughts

Cooking this Creamy Butternut Squash and Sage Pasta is more than just preparing a meal; it’s about creating a moment of joy for you and your loved ones. The rich flavors and creamy texture wrap around you like a cozy blanket on a chilly evening. I love how this dish abrings everyone together, sparking laughter and conversation around the dinner table. Plus, it’s a fantastic way to sneak in some veggies without anyone batting an eye! So, roll up your sleeves, embrace the process, and enjoy every delicious bite of this comforting pasta dish!