Description
A delicious and nutritious creamy white bean and kale soup that is perfect for a healthy meal.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add chopped kale and cook until wilted.
- Stir in the white beans and vegetable broth, bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Blend the soup until smooth, then return to the pot.
- Stir in coconut milk and season with salt and pepper.
- Heat through and serve warm.
Notes
- For a spicier version, add red pepper flakes.
- This soup can be stored in the refrigerator for up to 3 days.
- Can be served with crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Creamy White Bean and Kale Soup, Healthy Soup, Vegan Soup