Description
This crispy air fryer Parmesan cod features tender, flaky fish beneath a crunchy panko and Parmesan crust, enhanced with garlic and herbs for a delightfully flavorful meal.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper to taste
- 1 tbsp olive oil or mayonnaise
- Fresh parsley, chopped (optional)
- Lemon wedges for serving
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
Instructions
- Prep the cod: Start by patting the cod fillets dry using paper towels.
- Season generously: Sprinkle salt and black pepper on both sides of the cod fillets.
- Create the breading: In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, oregano, and paprika.
- Build the crust: Lightly brush each seasoned fillet with olive oil or mayonnaise, then press firmly into the panko mixture.
- Preheat the air fryer: Set to 400°F (200°C) for about 5 minutes.
- Arrange the cod: Lay the coated fillets in a single layer in the air fryer basket.
- Cook to perfection: Air fry for about 10 to 12 minutes, flipping halfway through.
- Serve & enjoy: Serve immediately, garnished with parsley and lemon wedges.
Notes
Pat the cod fillets dry for better seasoning adherence and a crispier texture. Avoid overcrowding in the air fryer for even cooking.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 65mg