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Crispy Salmon and Rice Bowl


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  • Author: mohamed
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Healthy

Description

A vibrant bowl of crispy salmon on fluffy rice, topped with fresh vegetables and a savory sauce that brings everything together.


Ingredients

Scale
  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional for spice)

Instructions

  1. Pat the salmon fillets dry and season both sides with salt, pepper, garlic powder, and smoked paprika.
  2. Heat olive oil in a non-stick skillet over medium-high heat.
  3. Place the salmon fillets skin-side down in the pan and cook for 4-5 minutes until golden and crispy.
  4. Flip the fillets and continue to cook for another 3-4 minutes until done.
  5. Whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha in a small bowl.
  6. Divide the cooked rice into bowls and top with crispy salmon, avocado, cucumber, carrots, and edamame.
  7. Drizzle with sauce and sprinkle sesame seeds before serving.

Notes

For best results, ensure your salmon is at room temperature before cooking. Pre-cook your rice for convenience.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 90mg