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Crunchy Asian Sesame Chicken Salad


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  • Author: mohamed
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

A vibrant salad bursting with flavors and textures, featuring shredded chicken, mixed greens, and a delightful sesame dressing.


Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 4 cups mixed salad greens
  • 1 cup purple cabbage, thinly sliced
  • 1 unit carrot, julienned
  • 1 unit red bell pepper, sliced
  • 0.5 cup edamame, shelled and cooked
  • 0.25 cup green onions, chopped
  • 0.25 cup toasted sesame seeds
  • 0.25 cup cilantro, chopped
  • 0.25 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. In a small bowl, whisk together the dressing ingredients: soy sauce, rice vinegar, sesame oil, honey (or maple syrup), ginger, and garlic. Taste and adjust seasoning with salt and pepper if necessary. Set the dressing aside.
  2. In a large mixing bowl, combine the salad greens, purple cabbage, carrot, red bell pepper, edamame, and green onions. Toss lightly to mix.
  3. Add the shredded chicken atop the salad mixture.
  4. Drizzle the dressing generously over the salad and gently toss everything together until well coated.
  5. Sprinkle the toasted sesame seeds and chopped cilantro on top.
  6. Serve immediately for maximum freshness, or refrigerate for up to 30 minutes before serving.

Notes

Prep ingredients ahead of time and dress them just before serving for the best texture.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 30mg