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Cucumber Strawberry Mint Salad


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  • Author: mohamed
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Cucumber Strawberry Mint Salad that combines the crispness of cucumbers with the sweetness of strawberries and the freshness of mint.


Ingredients

Scale
  • 1 large English cucumber, thinly sliced
  • 1.5 cups fresh strawberries, hulled and sliced
  • 0.25 cup fresh mint leaves, roughly chopped
  • 2 cups mixed baby greens (optional)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • 0.25 teaspoon sea salt
  • Freshly ground black pepper to taste
  • 0.25 cup crumbled feta cheese (optional)
  • 2 tablespoons toasted sliced almonds (optional)

Instructions

  1. Combine the cucumber slices, strawberries, mint, and baby greens in a large salad bowl.
  2. Whisk together the olive oil, lemon juice, honey, sea salt, and black pepper in a separate bowl.
  3. Drizzle the dressing over the salad, tossing gently to combine.
  4. Sprinkle crumbled feta cheese and toasted almonds on top if desired.
  5. Serve immediately for optimal freshness.

Notes

Prepare ingredients ahead of time but dress the salad just before serving for the best texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg