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Curried Butternut Squash Soup with Coconut Milk: A Delight!


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  • Author: Ellie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A creamy and flavorful soup made with butternut squash, coconut milk, and aromatic spices, perfect for a cozy meal.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 1 can (14 oz) coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Stir in curry powder and cook for another minute.
  4. Add cubed butternut squash and vegetable broth, bring to a boil.
  5. Reduce heat and simmer until squash is tender, about 20 minutes.
  6. Blend the soup until smooth, then stir in coconut milk.
  7. Season with salt and pepper to taste, and serve hot.

Notes

  • For a spicier version, add a pinch of cayenne pepper.
  • This soup can be stored in the refrigerator for up to 5 days.
  • Garnish with fresh cilantro or a swirl of coconut milk before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg