Description
A simple and flavorful recipe for cod fish marinated in ginger and soy sauce, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon green onions, chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix soy sauce, ginger, garlic, honey, and sesame oil.
- Place the cod fillets in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated cod on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with chopped green onions before serving.
Notes
- For a spicier kick, add red pepper flakes to the marinade.
- Serve with steamed rice or vegetables for a complete meal.
- Cod can be substituted with other white fish if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg