Description
A vibrant and refreshing meal perfect for summer gatherings, featuring grilled veggies, chilled pasta, and juicy fruits.
Ingredients
- Assorted grilled veggies: bell peppers, zucchini, eggplant, asparagus, or mushrooms
- Chilled pasta: penne, fusilli, or gluten-free varieties
- Juicy fruits: watermelon, berries, peaches
- Tortillas or wraps: whole grain or spinach varieties
- Olive oil, salt, and pepper for seasoning
- Fresh herbs: basil, parsley
Instructions
- Prepare the grilled veggies: Toss bell peppers, zucchini, and eggplant in olive oil, salt, and pepper. Grill over medium heat until charred and tender—about 6–8 minutes.
- Create the chilled pasta salad: In a large bowl, combine cooled pasta with olive oil, salt, pepper, chopped veggies, herbs, and lemon juice.
- Craft the fruit bowls: Slice seasonal fruits and arrange in serving bowls.
- Assemble the wraps: Place grilled veggies or pasta salad in a tortilla, roll tightly, and serve.
Notes
Make-ahead tips: Prepare grilled veggies and chilled pasta salad a day in advance. Customize ingredients based on availability.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg