Description
A collection of delicious and healthy lunch ideas designed to promote fat loss while satisfying your taste buds.
Ingredients
- Grilled chicken breast – 200g
- Quinoa – 1 cup
- Mixed greens – 2 cups
- Cherry tomatoes – 1 cup
- Cucumber – 1 medium
- Avocado – 1/2
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Salt – to taste
- Pepper – to taste
Instructions
- Cook quinoa according to package instructions and set aside.
- Grill the chicken breast until fully cooked, then slice it.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
- Add the cooked quinoa and sliced chicken to the salad.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss everything together and serve immediately.
Notes
- Feel free to add other vegetables or proteins as desired.
- This meal can be prepared in advance and stored in the refrigerator.
- For a vegetarian option, substitute chicken with chickpeas or tofu.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Grilling and Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg