Description
A vibrant salad featuring fresh mango, cucumber, blueberries, and creamy avocado, drizzled with a lime dressing.
Ingredients
Scale
- 1 medium mango (peeled and diced)
- 1 medium cucumber (peeled and diced)
- 1 cup blueberries (fresh or frozen)
- 1 ripe avocado (peeled and diced)
- 1 tablespoon olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh cilantro (finely chopped)
Instructions
- Prepare the produce: Start by peeling and dicing your mango into small cubes. Next, peel and slice your cucumber; aim for even pieces for a beautiful presentation. If using fresh blueberries, give them a gentle rinse and pat them dry.
- Chop the avocado: Dice the avocado just before you add it to the salad to prevent browning. Aim for chunks similar in size to the mango for that satisfying bite.
- Combine the ingredients: In a large mixing bowl, combine mango, cucumber, blueberries, and avocado. Gently fold to mix without mashing the avocado, ensuring everything stays intact.
- Make the dressing: In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper until well combined.
- Dress the salad: Pour the dressing over the salad and sprinkle in the finely chopped cilantro. Gently toss once more to coat everything in the aromatic dressing.
- Serve fresh: This salad tastes best when served immediately.
Notes
Prepare the mango, cucumber, and blueberries a few hours ahead and store them separately. Combine just before serving to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg