Description
A vibrant and flavorful dish that combines juicy chicken thighs, caramelized pineapple, and colorful bell peppers, all roasted to perfection for a tropical dining experience.
Ingredients
Scale
- 4 Chicken Thighs
- 1 cup Pineapple Chunks
- 2 Bell Peppers, sliced
- 1/4 cup Soy Sauce
- 2 tbsp Olive Oil
- 2 cloves Garlic, minced
- 1 tbsp Ginger, grated
- 1/2 tsp Black Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Mix together soy sauce, olive oil, minced garlic, grated ginger, and black pepper in a bowl.
- Marinate the chicken thighs in the mixture for at least 15 minutes.
- Arrange the marinated chicken, pineapple chunks, and bell peppers on a sheet pan.
- Roast in the oven for about 30 minutes, until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your tropical meal!
Notes
For best results, marinate the chicken overnight and avoid overcrowding the pan to ensure even roasting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg