Introduction to High Protein Creamy Chilli Chicken Enchiladas
Hey there, fellow food lovers! If you’re like me, juggling a busy life while trying to whip up something delicious can feel like a high-wire act. That’s where my High Protein Creamy Chilli Chicken Enchiladas come in! This dish is not just a meal; it’s a warm hug on a plate. Perfect for those hectic weeknights or when you want to impress your loved ones without spending hours in the kitchen. Trust me, these enchiladas are creamy, flavorful, and packed with protein, making them a delightful choice for everyone at the table!
Why You’ll Love This High Protein Creamy Chilli Chicken Enchiladas
These High Protein Creamy Chilli Chicken Enchiladas are a lifesaver for busy moms and professionals alike. They come together in just 45 minutes, making them a quick and satisfying dinner option. The creamy filling is bursting with flavor, and the protein-packed chicken keeps everyone feeling full and happy. Plus, they’re versatile enough to please even the pickiest eaters in your family. What’s not to love?
Ingredients for High Protein Creamy Chilli Chicken Enchiladas
Let’s gather our ingredients for these mouthwatering High Protein Creamy Chilli Chicken Enchiladas. Each component plays a vital role in creating that creamy, dreamy flavor that will have your family asking for seconds!
- Cooked chicken, shredded: This is the star of the show! Use rotisserie chicken for convenience or leftover chicken from a previous meal.
- Cream cheese, softened: This adds a rich creaminess that binds everything together. You can also use Greek yogurt for a lighter option.
- Shredded cheese (cheddar or Mexican blend): Choose your favorite cheese for that gooey, melty goodness. A blend adds depth of flavor.
- Diced green chilies: These little gems bring a mild heat and a pop of flavor. If you like it spicy, opt for jalapeños instead!
- Enchilada sauce: This is the sauce that ties it all together. You can use store-bought or make your own for a personal touch.
- Flour tortillas: Soft and pliable, they wrap around the filling beautifully. Corn tortillas can be used for a gluten-free option.
- Garlic powder: A must-have for that aromatic flavor. Fresh garlic can be used if you prefer a stronger taste.
- Onion powder: This adds a subtle sweetness and depth. Fresh onions can be sautéed for a more robust flavor.
- Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
For exact quantities, check the bottom of the article where you can find everything listed for easy printing!
How to Make High Protein Creamy Chilli Chicken Enchiladas
Now that we have our ingredients ready, let’s dive into the fun part—making these High Protein Creamy Chilli Chicken Enchiladas! Follow these simple steps, and you’ll have a delicious meal on the table in no time.
Step 1: Preheat the Oven
First things first, preheat your oven to 350°F (175°C). Preheating is crucial because it ensures even cooking. You want those enchiladas to bake perfectly, with the cheese melting into a bubbly, golden delight!
Step 2: Prepare the Chicken Mixture
In a large bowl, combine the shredded chicken, softened cream cheese, half of the shredded cheese, diced green chilies, garlic powder, onion powder, salt, and pepper. Mix everything until it’s well combined. Aim for a creamy texture that holds together but isn’t too stiff. This filling is the heart of your enchiladas!
Step 3: Assemble the Enchiladas
Now, let’s get rolling! Spread a thin layer of enchilada sauce on the bottom of your baking dish. Take a tortilla, fill it with the chicken mixture, and roll it up tightly. Place each rolled tortilla seam-side down in the dish. This helps keep everything snug and prevents them from unrolling during baking.
Step 4: Add Sauce and Cheese
Once all the tortillas are in the dish, pour the remaining enchilada sauce over the top. Don’t be shy—this sauce adds so much flavor! Then, sprinkle the rest of the shredded cheese on top. This cheesy layer will create a delicious crust as it bakes.
Step 5: Bake to Perfection
Pop your baking dish into the preheated oven and bake for 25-30 minutes. Keep an eye on them! You’ll know they’re done when the cheese is bubbly and golden brown. The aroma will fill your kitchen, making it hard to resist!
Step 6: Cool and Serve
Once baked, let the enchiladas cool for a few minutes. This step is important because it allows the filling to set a bit, making them easier to serve. Trust me, the wait will be worth it when you take that first bite!
Tips for Success
- Use rotisserie chicken for a quick shortcut—it’s already cooked and flavorful!
- Don’t overfill the tortillas; a little goes a long way to prevent spills.
- Let the enchiladas cool slightly before serving to help the filling set.
- Experiment with different cheeses for unique flavors—pepper jack adds a nice kick!
- Make extra enchiladas and freeze them for a quick meal later.
Equipment Needed
- Baking dish: A 9×13 inch dish works perfectly. You can also use a cast-iron skillet for a rustic touch.
- Mixing bowl: Any large bowl will do. A stand mixer can make mixing easier if you have one.
- Spatula: A rubber spatula is great for mixing and spreading the sauce.
- Measuring cups: Handy for portioning ingredients, but you can eyeball it if you’re feeling adventurous!
Variations of High Protein Creamy Chilli Chicken Enchiladas
- Turkey Enchiladas: Swap out the chicken for shredded turkey for a delicious twist, especially great after Thanksgiving!
- Vegetarian Option: Replace the chicken with black beans or lentils for a hearty, plant-based meal that’s still high in protein.
- Spicy Kick: Add diced jalapeños or a splash of hot sauce to the chicken mixture for an extra layer of heat.
- Cheesy Delight: Mix in some cream cheese with herbs or flavored cheese for a gourmet touch that elevates the dish.
- Gluten-Free: Use corn tortillas instead of flour to make these enchiladas gluten-free without sacrificing flavor.
Serving Suggestions for High Protein Creamy Chilli Chicken Enchiladas
- Fresh Salad: Pair with a crisp green salad topped with avocado and lime dressing for a refreshing contrast.
- Rice or Quinoa: Serve alongside cilantro-lime rice or fluffy quinoa to soak up the delicious sauce.
- Drinks: A chilled margarita or sparkling water with lime complements the flavors beautifully.
- Garnish: Top with fresh cilantro, diced tomatoes, or a dollop of sour cream for added flair.
FAQs about High Protein Creamy Chilli Chicken Enchiladas
Got questions about these High Protein Creamy Chilli Chicken Enchiladas? I’ve got you covered! Here are some common queries that might pop up as you whip up this delicious dish.
Can I make these enchiladas ahead of time?
Absolutely! You can assemble the enchiladas a day in advance and store them in the fridge. Just add a few extra minutes to the baking time if they’re cold from the fridge.
What can I substitute for cream cheese?
If you’re looking for a lighter option, Greek yogurt works wonderfully! It still gives that creamy texture while adding a protein boost.
How can I make these enchiladas spicier?
For a spicy kick, add diced jalapeños to the chicken mixture or use a spicier enchilada sauce. You can also sprinkle some crushed red pepper flakes on top before serving!
Can I freeze leftover enchiladas?
Yes! These enchiladas freeze beautifully. Just wrap them tightly in foil or plastic wrap before placing them in an airtight container. They’ll be ready for a quick meal later!
What sides pair well with these enchiladas?
These enchiladas are fantastic with a side of Mexican rice, black beans, or a fresh salad. They also shine when served with guacamole or sour cream for dipping!
Final Thoughts
Making High Protein Creamy Chilli Chicken Enchiladas is more than just cooking; it’s about creating a moment of joy for you and your loved ones. The creamy, flavorful filling wrapped in soft tortillas is a comforting embrace after a long day. I love how this dish brings everyone together around the table, sharing laughter and stories. Plus, knowing it’s packed with protein makes it a win-win! So, roll up your sleeves, gather your family, and enjoy the deliciousness that these enchiladas bring. Trust me, they’ll become a cherished favorite in your home!
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High Protein Creamy Chilli Chicken Enchiladas That Wow!
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A delicious and nutritious dish featuring creamy chili chicken wrapped in tortillas, perfect for a high-protein meal.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 can diced green chilies
- 1 cup enchilada sauce
- 8 small flour tortillas
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the shredded chicken, cream cheese, half of the shredded cheese, diced green chilies, garlic powder, onion powder, salt, and pepper.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Fill each tortilla with the chicken mixture, roll them up, and place them seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas.
- Sprinkle the remaining shredded cheese on top.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Notes
- For extra spice, add jalapeños to the chicken mixture.
- Can substitute chicken with turkey or a plant-based protein for a different flavor.
- Serve with sour cream or guacamole for added creaminess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
