Description
Start your day with this delightful and nutritious high-protein vegetarian breakfast sandwich packed with creamy avocado, cottage cheese or hummus, fresh spinach, and juicy tomato on whole grain bread.
Ingredients
Scale
- 4 slices whole grain bread
- 1 cup spinach
- 1 avocado
- 1/2 cup cottage cheese or hummus
- 1 small tomato, sliced
- Salt and pepper to taste
- Olive oil (for cooking)
Instructions
- Begin by heating your skillet over medium heat and add a small amount of olive oil, letting it warm until shimmering.
- Place the slices of bread in the skillet, toasting them to a golden-brown perfection.
- While the bread toasts, grab your mixing bowl and mash the avocado with a pinch of salt and pepper.
- Once the bread is toasted, spread a generous layer of cottage cheese or hummus on each slice.
- Layer on the fresh spinach and then the sliced tomatoes.
- Top with the second slice of bread, pressing gently to compact the layers.
- Serve warm and enjoy every tantalizing bite of your creation.
Notes
Make sure your avocado is ripe for the best texture. Feel free to customize with different spreads or toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg