Description
Honey Garlic Cauliflower Wings are a delicious and healthy snack option that combines the sweetness of honey with the savory flavor of garlic, all wrapped around crispy cauliflower.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup of flour
- 1 cup of water
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 450°F (230°C).
- In a bowl, mix flour, water, garlic powder, and salt to create a batter.
- Dip each cauliflower floret into the batter, ensuring it is well coated.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy.
- In a saucepan, combine honey, soy sauce, minced garlic, olive oil, and red pepper flakes. Heat until the mixture is well combined.
- Toss the baked cauliflower wings in the honey garlic sauce until fully coated.
- Return the wings to the oven for an additional 5-10 minutes.
- Serve hot and enjoy!
Notes
- For a vegan option, substitute honey with maple syrup.
- Adjust the amount of red pepper flakes based on your spice preference.
- These wings can be served with a dipping sauce of your choice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Honey Garlic Cauliflower Wings, Healthy Snack, Vegetarian Recipe