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Japanese Katsu Bowl with Tonkatsu Sauce


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  • Author: mohamed
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Pork, Comfort Food

Description

A crispy and juicy pork katsu served over rice with fresh vegetables and drizzled with homemade tonkatsu sauce.


Ingredients

Scale
  • 4 boneless pork cutlets
  • 1 cup panko breadcrumbs
  • 2 eggs, beaten
  • 1 cup all-purpose flour
  • Fresh vegetables (cabbage, carrots, cucumbers)
  • 1/4 cup ketchup
  • 1/4 cup Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • Vegetable oil for frying
  • Cooked rice for serving

Instructions

  1. Prepare the Tonkatsu Sauce: In a mixing bowl, combine ketchup, Worcestershire sauce, soy sauce, and sugar. Whisk until smooth and set aside.
  2. Prepare the Pork Cutlets: Use a meat mallet to pound the cutlets to 1/2 inch thickness. Season both sides with salt and pepper.
  3. Coat the Pork: Set up a breading station with flour, beaten eggs, and panko breadcrumbs. Dredge each pork piece in flour, dip in egg, then coat with panko.
  4. Fry the Katsu: Heat vegetable oil in a skillet over medium heat. Fry katsu for 4-5 minutes per side until golden brown.
  5. Slice and Assemble: Transfer cooked katsu to paper towels, slice, and layer in bowls with rice and vegetables. Drizzle with tonkatsu sauce.

Notes

Alternatives include using chicken cutlets or air frying for a healthier option. Make the tonkatsu sauce ahead for enhanced flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 120mg