Introduction to Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts! This dish is not only quick to prepare, but it also brings a burst of flavor that will impress your loved ones. Imagine tender cod fillets swimming in a zesty lemon garlic butter sauce, paired with perfectly roasted Brussels sprouts. It’s a delightful way to nourish your family without spending hours in the kitchen!
Why You’ll Love This Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
This Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a lifesaver for busy weeknights. It’s quick to make, taking just 40 minutes from start to finish. The combination of zesty lemon and savory garlic elevates the cod, while the Brussels sprouts add a delightful crunch. Plus, it’s a healthy option that doesn’t skimp on flavor, making it perfect for the whole family. You’ll find yourself reaching for this recipe again and again!
Ingredients for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Gathering the right ingredients is the first step to creating your Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts. Here’s what you’ll need:
- Cod fillets: Fresh or frozen, cod is a mild, flaky fish that absorbs flavors beautifully.
- Butter: This adds richness to the dish, creating a luscious sauce that complements the cod.
- Garlic: Minced garlic brings a fragrant punch, enhancing the overall flavor profile.
- Lemon: Both the juice and zest brighten the dish, adding a refreshing citrus note.
- Salt and pepper: Essential for seasoning, these staples help elevate the taste of your ingredients.
- Brussels sprouts: These little green gems are packed with nutrients and add a satisfying crunch when roasted.
- Olive oil: A drizzle of olive oil helps the Brussels sprouts roast evenly and adds healthy fats.
- Fresh parsley: This vibrant herb not only garnishes the dish but also adds a pop of color and freshness.
For those looking to spice things up, consider adding red pepper flakes to the garlic butter for a kick. If you’re out of cod, feel free to substitute with another white fish like tilapia or haddock. And remember, the exact quantities for each ingredient are listed at the bottom of the article for your convenience!
How to Make Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Now that you have your ingredients ready, let’s dive into the steps to create these delightful Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your Brussels sprouts roast evenly and develop that lovely golden-brown color. Trust me, you want those crispy edges!
Step 2: Prepare the Brussels Sprouts
Next, grab your halved Brussels sprouts and toss them in a bowl with olive oil, salt, and pepper. Make sure every sprout gets a nice, even coating. This step is key to achieving that delicious roasted flavor. You want them to be glistening, not drowning!
Step 3: Roast the Brussels Sprouts
Spread the Brussels sprouts on a baking sheet in a single layer. Roast them in the oven for about 20-25 minutes. Keep an eye on them! You’re looking for a beautiful golden brown and a tender texture. If they start to smell heavenly, you’re on the right track!
Step 4: Make the Lemon Garlic Butter Sauce
While the Brussels sprouts are roasting, let’s make that irresistible lemon garlic butter sauce. In a skillet, melt the butter over medium heat. Once it’s melted, add the minced garlic and sauté until fragrant. The aroma will fill your kitchen, making it hard to resist sneaking a taste!
Step 5: Cook the Cod
Now, it’s time to cook the cod. Add the seasoned cod fillets to the skillet, pouring the lemon juice and zest over them. Cook for about 4-5 minutes on each side. You want the cod to be flaky and tender, so don’t overdo it! A little patience goes a long way here.
Step 6: Serve and Garnish
Finally, it’s time to plate your masterpiece! Serve the cod alongside the roasted Brussels sprouts. Don’t forget to garnish with fresh parsley for that pop of color and freshness. It’s the finishing touch that makes your dish look as good as it tastes!
Tips for Success
- Always taste as you go! Adjust seasoning to your preference.
- For extra flavor, let the cod marinate in lemon juice for 15 minutes before cooking.
- Use a non-stick skillet to prevent the cod from sticking.
- Don’t overcrowd the baking sheet with Brussels sprouts; give them space to roast properly.
- Experiment with different herbs like thyme or dill for a unique twist!
Equipment Needed
- Baking sheet: A standard baking sheet works well, but a cast-iron skillet can also be used for roasting.
- Skillet: A non-stick skillet is ideal for cooking the cod, but any skillet will do.
- Mixing bowl: Use any bowl for tossing the Brussels sprouts.
- Spatula: A spatula helps flip the cod without breaking it apart.
Variations
- Herb-Infused: Add fresh herbs like dill or thyme to the lemon garlic butter for an aromatic twist.
- Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce to the garlic butter for some heat.
- Vegetable Medley: Mix in other veggies like carrots or bell peppers with the Brussels sprouts for added color and nutrition.
- Quinoa Base: Serve the cod and Brussels sprouts over a bed of quinoa for a hearty, gluten-free meal.
- Vegan Option: Substitute cod with tofu or chickpeas and use vegan butter for a plant-based version.
Serving Suggestions
- Pair your Lemon Garlic Butter Cod Bowls with a light salad for a refreshing contrast.
- A glass of crisp white wine, like Sauvignon Blanc, complements the dish beautifully.
- For a colorful presentation, serve on a vibrant plate and sprinkle extra parsley on top.
- Consider adding a side of quinoa or brown rice for a heartier meal.
FAQs about Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Can I use frozen cod for this recipe?
Absolutely! Frozen cod works just as well. Just make sure to thaw it completely before cooking to ensure even cooking and flavor absorption.
What can I substitute for Brussels sprouts?
If Brussels sprouts aren’t your thing, you can easily swap them for green beans or asparagus. Both options roast beautifully and add a nice crunch!
How do I know when the cod is cooked through?
The cod is done when it flakes easily with a fork and is opaque throughout. If you’re unsure, a quick poke with a fork will tell you if it’s ready!
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the Brussels sprouts and sauce ahead of time. Just reheat them gently before serving with the cod.
What should I serve with Lemon Garlic Butter Cod Bowls?
This dish pairs wonderfully with a light salad or a side of quinoa. A crisp white wine also complements the flavors beautifully!
Final Thoughts
Cooking should be a joyful experience, and my Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts truly embodies that spirit. This dish not only fills your home with mouthwatering aromas but also brings your family together around the table. The combination of tender cod and crispy Brussels sprouts creates a delightful harmony of flavors and textures. Plus, it’s a meal that’s quick enough for busy nights yet impressive enough for special occasions. I hope you find as much joy in making and sharing this recipe as I do. Happy cooking!
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Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts Delight Your Taste Buds!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and healthy dish featuring cod fillets cooked in a lemon garlic butter sauce, served with roasted Brussels sprouts.
Ingredients
- 4 cod fillets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet.
- Roast the Brussels sprouts in the oven for 20-25 minutes until golden brown.
- In a skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant.
- Add the cod fillets to the skillet, season with salt and pepper, and pour the lemon juice and zest over them.
- Cook the cod for about 4-5 minutes on each side until cooked through and flaky.
- Serve the cod on a plate with roasted Brussels sprouts on the side, garnished with fresh parsley.
Notes
- For a spicier kick, add red pepper flakes to the garlic butter.
- Make sure not to overcook the cod to keep it tender.
- This dish pairs well with a side of quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
