Description
Enjoy these crispy, cheesy baked onion rings that are a low-carb delight, perfect for snacking or as an appetizer.
Ingredients
Scale
- 2 Large Onions
- 1 Cup Grated Parmesan Cheese
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Onion Powder
- Salt and Pepper to Taste
- Olive Oil Spray
Instructions
- Preheat your oven to 400°F (200°C).
- Peel the onions and slice them into thick rings, approximately half an inch wide.
- In a mixing bowl, combine the parmesan cheese, garlic powder, onion powder, salt, and pepper until well mixed.
- Dip each onion ring into the cheese mixture, ensuring even coating on all sides.
- Place the coated onion rings on a lined baking sheet, spacing them to allow air circulation.
- Lightly spray the rings with olive oil.
- Bake for 15-20 minutes, turning halfway through, until golden and crunchy.
- Serve warm and enjoy!
Notes
For customization, try adding spices like smoked paprika or cayenne pepper. You can also experiment with different cheeses.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approximately 4 rings)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg