Description
A delicious and hearty Mushroom Bowl featuring a creamy garlic sauce that elevates the flavors of fresh mushrooms and vegetables.
Ingredients
Scale
- 2 cups of fresh mushrooms, sliced
- 1 cup of cooked rice or quinoa
- 1/2 cup of heavy cream
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add sliced mushrooms and sauté until golden brown.
- Stir in minced garlic and cook for an additional minute.
- Pour in the heavy cream and stir until well combined.
- Season with salt and pepper to taste.
- Serve the creamy mushroom mixture over cooked rice or quinoa.
- Garnish with fresh parsley before serving.
Notes
- For a vegan option, substitute heavy cream with coconut cream.
- Feel free to add other vegetables like spinach or bell peppers.
- This dish can be served as a main course or a side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 80mg