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Pineapple Chicken and Rice


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  • Author: mohamed
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful fusion of succulent chicken, sweet pineapple, and colorful veggies, creating a vibrant and comforting dish that’s perfect for any occasion.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken breast, diced
  • 1 cup pineapple chunks (fresh or canned)
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a large skillet or pan, heat the olive oil over medium heat.
  2. Add the diced chicken to the pan, cooking until browned and cooked through, about 5–7 minutes.
  3. Introduce the chopped onion, bell pepper, and garlic, sautéing until softened, approximately 3–5 minutes.
  4. Stir in the pineapple chunks and soy sauce, letting everything mingle and cook for an additional 2–3 minutes.
  5. Add the cooked rice to the pan, mixing everything well. Cook for another 2–3 minutes until heated through.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with chopped green onions.

Notes

Feel free to substitute chicken with shrimp or tofu for a different flavor profile.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg