Description
Pumpkin Turkey Chili is a hearty and flavorful dish that combines ground turkey, pumpkin puree, and a blend of spices, making it a perfect comfort food for the fall season.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
- Add ground turkey to the pot, cooking until browned.
- Stir in chili powder, cumin, paprika, salt, and pepper, cooking for another minute.
- Add pumpkin puree, kidney beans, diced tomatoes, and chicken broth. Stir well to combine.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20-30 minutes.
- Taste and adjust seasoning if necessary before serving.
Notes
- Serve with cornbread or over rice for a complete meal.
- This chili can be made ahead of time and tastes even better the next day.
- Feel free to add more vegetables like bell peppers or corn for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg