Description
A delightful and vibrant vegetable sauté that celebrates the beauty of fresh produce and aromatic herbs.
Ingredients
Scale
- 2 bell peppers, chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 cups seasonal vegetables (e.g., zucchini, carrots)
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried herbs (e.g., basil or oregano)
Instructions
- Prep your ingredients: Start by gathering all the ingredients. Chop vegetables into equal sizes.
- Heat your pan: Place a heavy-bottomed skillet on medium heat and add cooking oil.
- Sauté the base: Add onion and garlic, cooking until fragrant and translucent.
- Incorporate the vegetables: Add your seasonal vegetables and sauté for 5-7 minutes.
- Season to taste: Stir in herbs, salt, and pepper, adjusting as needed.
- Cook thoroughly: Ensure everything is heated through and flavors meld together.
- Serve: Garnish with fresh herbs or a drizzle of olive oil.
Notes
For a crispy finish, try using an air fryer for the vegetables. Store leftovers in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg