Description
Seaweed Pesto is a unique twist on the classic Italian sauce, incorporating nutrient-rich seaweed for a flavorful and healthy alternative.
Ingredients
Scale
- 1 cup fresh seaweed (such as dulse or nori)
- 1/2 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic
- 1/2 cup olive oil
- Salt and pepper to taste
Instructions
- Rinse the seaweed thoroughly under cold water and pat dry.
- In a food processor, combine the seaweed, basil, pine nuts, Parmesan cheese, and garlic.
- Pulse until the mixture is finely chopped.
- With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
- Season with salt and pepper to taste.
- Serve immediately or store in an airtight container in the refrigerator.
Notes
- For a vegan version, omit the Parmesan cheese or substitute with nutritional yeast.
- This pesto can be used as a pasta sauce, spread on sandwiches, or as a dip.
- Seaweed is rich in vitamins and minerals, making this pesto a nutritious option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 120
- Sugar: 0g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Seaweed Pesto, Vegan Pesto, Healthy Sauce, Italian Sauce, Seaweed Recipes