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Spicy Maple Bacon Brussels Sprouts: A Must-Try Recipe!


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  • Author: Ellie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and savory dish combining the sweetness of maple syrup with the spiciness of chili flakes and the savory flavor of bacon, all tossed with Brussels sprouts.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 4 slices of bacon, chopped
  • 1/4 cup maple syrup
  • 1 tsp chili flakes
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the Brussels sprouts, chopped bacon, maple syrup, chili flakes, salt, and pepper.
  3. Toss until the Brussels sprouts are well coated.
  4. Spread the mixture on a baking sheet in a single layer.
  5. Bake for 20-25 minutes, or until the Brussels sprouts are tender and the bacon is crispy.
  6. Serve warm and enjoy!

Notes

  • For extra heat, add more chili flakes.
  • Can substitute turkey bacon for a lighter option.
  • Make sure to check the Brussels sprouts halfway through cooking for even roasting.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg