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Spring Pea and Mint Salad: A Refreshing Taste Delight!


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  • Author: Ellie
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring fresh spring peas and mint, perfect for a light meal or side dish.


Ingredients

Scale
  • 2 cups fresh spring peas
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the fresh spring peas, chopped mint leaves, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the pea mixture and toss gently to combine.
  4. Sprinkle the crumbled feta cheese on top before serving.

Notes

  • For added crunch, consider adding toasted nuts or seeds.
  • This salad can be served chilled or at room temperature.
  • Feel free to substitute other herbs like basil or parsley for a different flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg