Description
A delightful dish that balances sweet mango with savory chicken, perfect for weeknight dinners or special gatherings.
Ingredients
- Chicken (breast or thighs)
- Ripe mango (pureed)
- Garlic (minced)
- Soy sauce
- Chili flakes (to taste)
- Rice (for serving)
- Cucumber (sliced, for serving)
- Oil (for cooking)
Instructions
- Heat oil in a pan over medium-high heat (1-2 tablespoons).
- Season chicken with salt and pepper.
- Sear chicken until golden brown on both sides (5-7 minutes per side).
- Prepare the glaze by combining pureed mango, minced garlic, soy sauce, and chili flakes in a bowl.
- Pour the mango glaze over the chicken and let it simmer for 5-7 minutes.
- Serve the glazed chicken over rice and garnish with sliced cucumbers.
Notes
For enhanced flavor, marinate the chicken in the mango glaze for up to an hour before cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 12g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg