Description
A vibrant and flavorful wrap filled with fresh veggies, protein, and zesty dressing; perfect for summer picnics and lunches.
Ingredients
- Tortillas (whole wheat, spinach, or flour)
- Protein (grilled chicken, turkey, or chickpeas)
- Fresh Vegetables (romaine lettuce, tomatoes, bell peppers, cucumbers)
- Cheese (feta or shredded cheddar)
- Condiments/Dressings (hummus, tzatziki, or vinaigrette)
Instructions
- Prepare the protein: If using chicken or turkey, grill or pan-sear until golden and fully cooked. Slice into strips for easy layering. For plant-based options, roast chickpeas until crispy.
- Chop the veggies: On your cutting board, slice up your chosen vegetables into bite-sized pieces.
- Mix the dressing: In your mixing bowl, combine your chosen condiments with a dash of lime juice or vinegar and whisk until smooth.
- Assemble the wrap: Place a tortilla on a clean surface, spread a generous layer of your dressing, then layer with lettuce, protein, veggies, and cheese.
- Roll with care: Starting from one edge, fold the tortilla over the filling, tuck in the sides, and continue rolling until closed.
- Slice and serve: Cut your wrap in half diagonally and enjoy immediately or wrap tightly for a portable meal.
Notes
Prep components ahead of time to make assembly easier. Customize with your favorite ingredients and avoid overstuffing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 40mg