Description
A delicious and vibrant nourish bowl featuring spicy harissa chickpeas, perfect for Superbowl gatherings.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh vegetables (e.g., bell peppers, cucumbers, cherry tomatoes)
- Cooked quinoa or rice
- Fresh herbs (e.g., parsley, cilantro)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix chickpeas with harissa paste, olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the chickpeas on a baking sheet and roast for 20-25 minutes until crispy.
- Prepare the base by cooking quinoa or rice according to package instructions.
- Assemble the nourish bowl by adding quinoa/rice, fresh vegetables, and roasted chickpeas on top.
- Garnish with fresh herbs before serving.
Notes
- Adjust the spice level by adding more or less harissa paste.
- Feel free to add other toppings like avocado or feta cheese.
- This dish can be made ahead of time and stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg