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3-Ingredient Black Bean Bread


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  • Author: Ellie

Ingredients

Scale
  • 2 cups (about 340 g) cooked black beans, drained and rinsed
  • 4 large eggs
  • 2 teaspoons baking powder

You will also need parchment paper or a small amount of oil or butter to prepare the loaf pan.


Instructions

Step 1: Preheat the Oven

Set the oven to 350°F (175°C). Line a small loaf pan with parchment paper, or lightly grease it. Parchment is especially useful with a bean-based batter because it lets you lift the finished loaf out cleanly without sticking.

Step 2: Blend the Ingredients

Add the black beans, eggs, and baking powder to a blender. Blend until the mixture is smooth and creamy. Stop to scrape down the sides if any bean pieces are stuck, then blend again briefly. A smooth batter gives you a more bread-like texture, while a batter with visible bean pieces will bake into a more rustic, textured loaf.

Step 3: Fill the Pan

Pour the batter into the prepared loaf pan and smooth the top with a spatula. The batter will be fairly thick and creamy, so use the spatula to spread it evenly into the corners for an even bake.

Step 4: Bake

Bake for 35 to 45 minutes, or until the loaf is set and a toothpick inserted into the center comes out clean. Baking time can vary depending on your oven and the size of your pan. A smaller, deeper pan will usually need more time than a wider, shallower one. The top should look firm and set, and the loaf should not jiggle in the middle.

Step 5: Cool

Let the bread rest in the pan for 10 to 15 minutes, then transfer it to a wire rack to cool completely before slicing. Cooling is not just a suggestion with this recipe. As the loaf cools, the structure firms up, which gives you clean slices that hold together instead of crumbling or feeling damp.