Description
A warm and inviting dish featuring tender chicken glazed with a luscious mango sauce for a perfect blend of sweet and savory.
Ingredients
Scale
- 4 chicken breasts, boneless and skinless
- 1 cup mango juice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- Prepare the sauce by whisking together mango juice, soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a mixing bowl.
- Season the chicken breasts on both sides with salt and pepper.
- Sear the chicken in a skillet with vegetable oil over medium heat for about 5-7 minutes on each side until golden brown and cooked through.
- Add the mango sauce to the skillet and reduce heat, letting it simmer as the flavors meld.
- Thicken the sauce by mixing cornstarch with water to create a slurry, then stir it into the sauce and cook for an additional minute.
- Serve the chicken over rice or noodles, drizzling extra sauce on top and garnishing with green onions or sesame seeds.
Notes
Consider marinating the chicken beforehand for enhanced flavor. Adjust spice levels by adding red pepper flakes if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 11g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg