Description
Satisfying Buffalo Cauliflower Wraps filled with crispy buffalo cauliflower and fresh vegetables, offering a delicious and light alternative to traditional wraps.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup buffalo sauce
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup sliced cucumbers
- 1/4 cup vegan ranch dressing (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Toss the florets with buffalo sauce until well-coated.
- Spread the cauliflower evenly onto a baking sheet and roast for 20-25 minutes, stirring halfway through.
- Warm the tortillas in a pan or microwave.
- Layer shredded lettuce, diced tomatoes, and sliced cucumbers on each tortilla.
- Pile the crispy buffalo cauliflower onto each tortilla and drizzle with vegan ranch dressing.
- Wrap tightly and serve immediately.
Notes
For a variation, try air frying the cauliflower for a quick and crispy result. Customize the fillings to add your favorite veggies.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg