Description
A versatile dish that combines fresh herbs, seasonal vegetables, and your choice of protein, baked to perfection for a delightful meal.
Ingredients
- Fresh herbs (basil, cilantro, or parsley)
- Proteins (chicken, tofu, or chickpeas)
- Seasonal vegetables (zucchini, bell peppers, carrots)
- Olive oil
- Salt
- Pepper
- Your favorite sauce (optional)
Instructions
- Preheat the oven or air fryer to the desired temperature.
- Prep your ingredients by cleaning and cutting vegetables and proteins.
- Marinate the protein in a mixing bowl with herbs, spices, and oil.
- Combine chopped vegetables with olive oil, salt, and pepper; then mix with marinated protein.
- Cook everything in a baking dish or air fryer until golden brown and crisp.
- Serve with extra herbs or a drizzle of sauce.
Notes
This dish can be made ahead of time for quick meals. Customize it based on your dietary needs and ingredient availability.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 30mg