Description
A quick and colorful Chicken and Broccoli Stir-Fry, brimming with vibrant vegetables and tender chicken, bathed in a savory sauce for a delightful meal.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Warm the olive oil in a large skillet over medium-high heat until it shimmers.
- Add the sliced chicken, cooking for about 5-7 minutes until golden brown.
- Toss in the minced garlic and ginger, stirring for a minute.
- Introduce the broccoli florets and bell pepper, stir-frying for 4-5 minutes.
- Drizzle the soy sauce and sesame oil, stirring gently to coat.
- Season with salt and cracked pepper to taste.
- Serve hot, enjoying the vibrant flavors.
Notes
Prep your ingredients ahead of time for a quick cooking process. Experiment with different vegetables according to your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg