Description
A nutritious and flavorful bake combining chicken, spinach, and mushrooms, perfect for a low-carb lifestyle.
Ingredients
Scale
- 1 1/2–2 lbs boneless, skinless chicken breasts or thighs, cut into cutlets or 1 1/2-inch pieces
- 1 teaspoon kosher salt, divided
- 3/4 teaspoon black pepper, divided
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 1/2 cup shredded cheese (optional)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 375°F (190°C).
- Drizzle the olive oil over the bottom of a large baking dish and add the chicken pieces. Season with kosher salt, black pepper, garlic powder, and onion powder.
- Spread the spinach and mushrooms evenly over the seasoned chicken.
- Optional: If using cheese, sprinkle it on top.
- Bake for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for a few minutes before serving.
Notes
You can prepare this dish a day in advance and refrigerate. This recipe can also be made in an air fryer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg