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Edamame Hummus


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  • Author: mohamed
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and creamy edamame hummus flavored with fresh basil and lemon, perfect for dipping with pita or veggies.


Ingredients

Scale
  • 2 cups shelled edamame
  • 2/3 cup chickpeas
  • 3 cloves garlic
  • 1/2 cup fresh basil, plus more for garnish
  • 1/4 cup lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly cracked pepper
  • 1/3 cup extra virgin olive oil
  • Pita bread or chips for dipping

Instructions

  1. Prepare your ingredients: Reserve 1 tablespoon of edamame and chickpeas for garnish, if desired.
  2. Blend it up: In the bowl of your food processor, combine the edamame, chickpeas, garlic, basil, salt, and pepper. Pulse until the mixture transforms into a smooth and creamy texture.
  3. Add the olive oil: Slowly drizzle in the olive oil while the processor runs.
  4. Transfer your hummus into a serving dish, garnish, and serve.
  5. Store in the refrigerator for up to five days.

Notes

Perfect for sharing at parties or enjoying as a healthy snack. Consider making it ahead of time for deeper flavors!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 70
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg