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High-Protein Pea Bread


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  • Author: Ellie

Ingredients

Scale

Here’s the full ingredient list for one small loaf:

  • 2 cups cooked green peas, drained and cooled
  • 3 large eggs
  • ½ cup rolled oats
  • ¼ cup sunflower seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • 1 tablespoon olive oil

Instructions

Step 1: Prepare the Oven

Preheat your oven to 350°F (175°C). Line a small loaf pan with parchment paper, leaving a little overhang on the long sides so the loaf lifts out easily. Alternatively, lightly grease the pan with olive oil.

Step 2: Blend the Ingredients

Add the cooked green peas, eggs, rolled oats, olive oil, baking powder, salt, and garlic powder to a food processor or blender. Blend until mostly smooth, scraping down the sides as needed. A little texture is fine and gives the bread a rustic character.

Step 3: Add the Seeds

Transfer the mixture to a bowl and stir in the sunflower seeds and chia seeds. Let the batter rest for 5 minutes so the chia seeds can absorb some of the moisture. You’ll notice the batter thickening slightly.

Step 4: Fill the Loaf Pan

Pour the batter into the prepared loaf pan and spread it evenly. Sprinkle a few extra seeds on top if you like for a bakery-style finish.

Step 5: Bake the Bread

Bake for 40 to 50 minutes, or until the loaf feels firm and a toothpick inserted into the center comes out mostly clean. If the top browns too quickly, loosely cover it with foil.

Step 6: Cool and Slice

Let the bread cool in the pan for 10 to 15 minutes, then transfer it to a wire rack. Allow it to cool completely before slicing. The loaf continues to set as it cools, and a fully cooled loaf slices cleanly with the best texture.