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Honey Sweet Potato Summer Salad


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  • Author: mohamed
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and satisfying salad featuring roasted sweet potatoes, fresh blueberries, arugula, and a honey-lemon vinaigrette.


Ingredients

Scale
  • 1 small sweet potato, diced into small cubes
  • 1 tsp olive oil
  • 1/2 tsp dried thyme leaves
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup blueberries
  • 2 handfuls arugula
  • 1/2 oz. crumbled goat cheese
  • 1 Tbsp pepitas (shelled pumpkin seeds)
  • 1 Tbsp pine nuts
  • 1 tsp honey lemon vinaigrette
  • For the vinaigrette:
    • 1 Tbsp honey
    • 1 Tbsp lemon juice
    • 1/4 cup olive oil
    • 1 tsp Dijon mustard
    • 1/2 tsp dried thyme leaves

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the sweet potatoes with olive oil, dried thyme, salt, and pepper in a medium bowl.
  3. Prepare a baking sheet lined with silicone or parchment paper.
  4. Roast the sweet potatoes for about 30 minutes, stirring halfway through, until tender and golden.
  5. Make the dressing by shaking honey, lemon juice, olive oil, Dijon mustard, and dried thyme in a jar.
  6. Assemble the salad by layering arugula, roasted sweet potatoes, blueberries, goat cheese, pine nuts, and pepitas in a large bowl.
  7. Drizzle the dressing over and gently toss to combine.
  8. Serve immediately, enjoying the warm aroma of roasted sweetness.

Notes

Make-ahead: Roast the sweet potatoes in advance and store in the fridge. Assemble the salad just before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 5mg