Description
Crispy and creamy roll-ups filled with blueberries and cream cheese, perfect for keto diets.
Ingredients
Scale
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon sweetener (erythritol or similar)
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 4 ounces cream cheese (softened)
- 1/2 cup fresh blueberries
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil (for frying)
Instructions
- Prepare the dough: In a mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. Whisk well to ensure there are no lumps.
- Add the eggs: Crack the eggs into the dry mixture and mix until fully incorporated and a dough begins to form. It should be slightly sticky but manageable.
- Roll out the dough: Dust a flat surface with almond flour to prevent sticking. Place your dough and roll it out into a large rectangle, about 1/4 inch thick.
- Make the filling: In a separate bowl, blend the softened cream cheese, fresh blueberries, and vanilla extract until smooth and creamy.
- Spread the filling: Gently spread the blueberry cream cheese mixture evenly across the rolled-out dough, leaving a small border on all sides.
- Shape the roll-ups: Carefully start from one end, rolling the dough tightly to create a log. Make sure the filling stays inside!
- Cut into pieces: Slice the rolled dough into individual pieces, about 2-3 inches each.
- Fry the roll-ups: Heat coconut oil in your frying pan over medium heat. Once hot, place the roll-ups in the pan. Fry for about 2-3 minutes on each side until golden brown and crispy.
- Drain and serve: Allow the roll-ups to drain on paper towels to remove excess oil, then transfer them to a serving platter. Drizzle with a little more sweetener if desired!
Notes
Make-Ahead Tip: You can prepare the dough and filling in advance, storing them separately in the fridge for up to 24 hours before frying. Cooking Alternatives: Consider using an air fryer for a lighter option.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll-up
- Calories: 200
- Sugar: 2g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 80mg