Description
A delightful dish of baked salmon coated in a sweet-tart mango teriyaki sauce, balancing rich flavors with refreshing ingredients.
Ingredients
Scale
- 2 salmon fillets
- 1 cup fresh mango, diced
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1/2 teaspoon ginger, grated
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the diced mango, teriyaki sauce, olive oil, garlic, and ginger in a bowl.
- Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
- Spoon the mango teriyaki mixture over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes until cooked through.
- Garnish with chopped green onions before serving.
Notes
You can prepare the mango-teriyaki mixture ahead and store in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 70mg